A look at some modalities..........
What is Biodynamic Craniosacral Therapy?
At the heart of my work lies Biodynamic Craniosacral Therapy (BCST) — a gentle, deeply restorative practice that invites your whole being to settle, unwind, and return to its natural state of balance.
Rather than working on the body, BCST listens with it. Through light, attuned touch (or energetic presence in distance sessions), we meet the subtle rhythms and movements of the craniosacral system — the tides of life that express through your body, breath, and nervous system.
In this stillness, your system begins to reorganize itself, releasing old patterns of tension and holding.
What often emerges is a profound sense of spaciousness, safety, and connection — to yourself, to your inner guidance, and to the quiet intelligence that animates all life.
Each one-off session in The Authentic Path is rooted in this work. We begin with an hour of intention setting to bring clarity to what you’re calling in, followed by a BCST session that allows the body to align with that deeper truth. The next day, we meet again to integrate — weaving insights from the experience into your ongoing journey of authenticity and wholeness.
Craniosacral sessions are available both in-person and at a distance. Whether we meet in the same room or connect across space, the work moves through the same field of intelligence — the subtle, living current that holds and guides your system toward balance.
Many who’ve experienced both forms of this work find that distance sessions invite an even deeper unfolding. In the comfort and safety of their own space, the body often softens more fully, allowing the deeper layers of tension, emotion, and memory to gently release.
The essence of this work transcends physical proximity — it’s about presence, resonance, and listening to what’s true beneath the surface.
Beyond the Physical - What is Intuitive Healing?
From a very early age, I was sensitive to energies and information that is not typically available to our five senses. While Biodynamic Craniosacral Therapy attunes to the body’s natural rhythms and the deep intelligence within the nervous system, my work also opens into subtler dimensions of awareness.
During each session, I often receive intuitive insights from the greater field surrounding you — revealing hidden patterns such as limiting beliefs, energetic blockages, emotional imprints, or inherited ways of being. Often , what surfaces are also forgotten gifts, creative potentials, or aspects of your true nature ready to be reclaimed.
What are also often released are subtle “program overlays” — energetic or collective imprints that have shaped how we perceive ourselves and the world. As these layers clear, the radiance of the true self begins to shine more fully, unmasked by old conditioning.
These impressions are not interpreted or analysed, but gently held and later shared during our debrief, offering you an expanded understanding of your journey and the invitation your system is responding to. While the Craniosacral work naturally invites release and realignment, many clients feel deeply empowered when they can also hear what has been sensed and liberated within their system. These reflections often bring illumination — insight that gently guides further unfolding, integration, and change in one’s life.
Yet, true healing does not always require understanding with the mind. Much awakens through the body’s own wisdom and the quiet intelligence of the field. For this reason, any shared impressions or insights are offered only when invited, in honour of each person’s unique rhythm and readiness.
This deeper layer of perception bridges body and spirit — restoring coherence, clarity, and alignment throughout your being, and awakening the full current of your life force and true potential.
This work is not only about personal healing but about the ongoing evolution of consciousness itself — the remembrance of our interconnected nature and the awakening of the deeper intelligence moving through all life.
What is Embodiment & Somatic Coaching?
At its heart, Embodiment and Somatic Coaching are an invitation to remember your aliveness — to return to the quiet wisdom of the body and the pulse of life that moves through you.
Your body was never designed only for calm —
it was made for aliveness.
Through gentle somatic inquiry and deep listening, this work supports you in remembering that innate vitality.
Healing here is not about striving for control or fixing what feels uncomfortable, but about expanding your capacity to stay present with the full range of your experience.
Many of us have been taught that calm equals health, yet true regulation is far more fluid — the body’s natural rhythm of expansion and return, a living pulse that allows you to meet life as it unfolds without losing connection to yourself.
In some portions of our sessions, we slow down and listen. With presence, we attune to the movements that stir beneath awareness — the body’s quiet way of speaking what words cannot. You begin to recognise the signals that reveal safety, truth, and boundaries — learning to support your system rather than override it. Over time, this builds a quiet resilience: an inner steadiness that allows you to feel deeply, express freely, and rest into the wholeness of your being.
As your capacity grows, so does your ability to hold a wider emotional landscape. You learn that the same nervous system that can meet grief and fear can also open to joy, pleasure, and delight. When we allow the full range of feeling to move through us, we create more space for vitality and fulfillment to flow in.
Embodiment work is not about perfect composure or constant calm.
It’s about becoming fully human.
It’s a reclamation of your natural rhythms — the rise and fall, the softness and the fire — all of it belonging.
It’s remembering that your emotions are messengers, that your sensations hold insight, and that the wisdom of your body can guide you more surely than any external script.
When you learn to stay with yourself through it all, you begin to trust your body again. And from that trust, something profound emerges — a sense of wholeness that comes not from control, but from deep connection to life itself.
If you feel any resonance, I'd love to meet you
FAQ's
What is biodynamic craniosacral therapy, and how does it work?
Biodynamic craniosacral therapy is a gentle, yet deep, non-invasive technique that helps release deep-seated emotional and physical tension by working with the body’s natural rhythms. Unlike traditional therapies, this approach aims to realign you with your core energy, promoting healing on mental, emotional, and physical levels. It works directly with the nervous system, releasing imprints and restoring balance. Many clients describe feeling a profound sense of peace, clarity, and connection after just one session. Read more here about it →
What can I expect during my first session?
Your first 3 hour session, (extending over two days), is designed to give you a safe space to explore, release, and realign. We’ll start with a brief conversation to set your intentions, followed by a biodynamic craniosacral therapy session. This is done, fully clothed, with the client lying down or in a restful position (in person), or in comfortable place of choice (in a distance session). The following day, we’ll have an integration conversation to help you process your experience. This session often provides a powerful glimpse of what’s possible in your journey towards awakening, empowerment, and authenticity. Find out more about a single session here →
Do I need to commit to multiple sessions right away?
No, the initial session is a stand-alone experience, and there’s no pressure to commit to further sessions unless you feel ready. Many clients find the first session valuable on its own, while others choose to continue for deeper, ongoing transformation. After your initial session, we can discuss options if you’re interested in a longer journey.
Can this work be done remotely, or do I need to be there in person?
Yes, sessions can be conducted either in person or remotely. Nicola has years of experience working with clients both locally and at a distance, and the benefits are powerful in either format. In person and remote sessions follow the same structure, with time for intention-setting, healing work, and integration, all conducted in a way that supports your comfort and connection. Many in-person clients have even switched to distance sessions over time, as some have found they can drop even deeper into the experience in the comfort of their own surroundings.
Transformation begins in relationship —
in the quiet space where we listen and remember what’s true.
Here, every path home begins with presence.
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